Fit Cupcake

A lot of people immediately shy away from foods high in calories, that’s usually a good rule to go by. However, there are some foods (especially the natural ones) that are PACKED with nutrients, fiber, and other amazing ingredients that can really help speed up your fitness progress and your overall health. Moderation for anything is key, but here are a few reasons why you should incorporate more of the following into your diet:

Avocados: Did someone say guacamole!?! Believe it or not, there ARE other uses for these delicious things. Most people steer clear of avocados because 1 typically packs around 320 calories, which could be a sandwich or a lean cuisine. But, that doesn’t mean you shouldn’t eat them. Lately I’ve been having 1/2 of an avocado almost everyday (we’ll see how long my wallet likes this idea once we get into Fall/Winter). An additional 160 calories on…

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